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TruBodx Keto keep the metabolism going and at least you're doing some sort of activities versus nothing at all right all right let's come back up whoo all right egos let's bring this guy over here and let's begin with those squats and doing squats you guys we are using some of the biggest muscles in our body your quads your glutes and that right there it's going to force the body to work harder it will require to use a lot more energy and that all transforms into burning more calories right as you can see I'm like out on my breath every time I start doing squats so they really do help a lot oh my almost there two more here it goes maybe three more I don't know I lose the count who cares we are moving the body anyways so that's all it matters on the end right all right and kick to the side but what and sometimes I just play my favorite music at home and I move around I'm silly I dance maybe you too like that you know as long as you move in your body no matter what that activity is but know that you are moving your body and that right there it's one step closer to losing weight or get in your body maybe toner or just basically moving the body creating the energy in the body bringing new energy in the body building well I just came to talk I can't I'm losing my breath sorry guys but it is what it is okay this is real talk real sweat real workout right here so whew alright well I'm doing a little squat with it too you can do that too if you like and make it a little more intense that workout the body's meant to be used you guys you can just sit there and be 

TruBodx Keto Reviews robot don't do that to yourself especially as we are getting older body needs to be moving you know what I mean you don't want it to get all rusty and things like you know gotcha more here Oh shake your legs a little bit man all right look at that whoo mom climbers now I feel a little bit more advanced and want to get the heart rate going I get a little more out of this workout we're going to do a little bit more high advanced mom climbers again same thing here same posture you're just going to go a little bit more faster so just like this right keeping that core tight and just go for it yeah but you know about that here resting time darling um another thing it's going to help you if you can do a prep meal maybe for next two days maybe next three days cook something good and delicious and delicious that way there's no excuses for you or gosh let me just eat this burger because I have no cooked food at home the last excuses you make for yourself the faster you will get to the goal you desire you know toning losing weight you know getting a leaner stronger muscles things like that it will make a difference for you you know also cut buying some apples bunch of different foods that you like cut them up put them in a little zipper take it with you so you have it for lunch or just snack throughout today right things like that will help a lot us as well whoa all right let's come back up here it goes let's bring back my chair of in here staying consistent with your workouts even if you do I highly actually recommend this to do about 25 push-ups a day now you can do it throughout your whole day right you have it from 7 a.m. to maybe 8 or 9 p.m. to do 

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